Home + Helpfulness

Helpfulness

This section includes everything that doesn't quite fit into the main others. These are sports, gadgets and similar things that are also important for female harmony.

Lymphatic drainage microjumps according to Mikulin: the easiest exercise for swelling, cellulite and fatigue

EwinApril 18, 2024May 8, 2024

18.04.2024, 13:47May 8 202468

Lymphatic drainage micro-jumps are one of the top beauty trends. This exercise attracts with its simplicity and promises a quick effect in getting rid of stagnant...

How does a girl fight off a man's attack

EwinApril 13, 2024May 8, 2024

13.04.2024, 00:42May 8 2024211

Any girl should pay attention not only to physical fitness, but also self-defense classes to fight back a man in case of danger....

To remove body laxity: how to do the plank correctly after 50 years of age

EwinApril 12, 2024May 8, 2024

12.04.2024, 14:56May 8 202497

Getting rid of excess weight with age is becoming increasingly difficult: metabolism slows down and the body's capabilities are becoming more modest. However...

What exercise to do if you have constant shoulder pain

EwinMarch 27, 2024March 29, 2024

27.03.2024, 19:45March 29 2024311

Almost all adults experience shoulder pain, whether constant or intermittent. It can be felt in different ways, and can cause...

Life after death: books to help you get over the loss of loved ones

EwinFebruary 23, 2024February 23, 2024

23.02.2024, 15:51February 23 2024312

Women often look for articles or even books for people who have experienced the loss of a close, loved one - because reading books on...

How often should dishwashing sponges be changed for medical reasons?

EwinJanuary 8, 2024January 24, 2024

08.01.2024, 11:44January 24 2024331

Dishwashing sponges are in almost every kitchen - cheap, convenient and easy to use - they have become an indispensable...

Names the place where you can't keep birth control pills

EwinNovember 25, 2023December 18, 2023

25.11.2023, 21:42December 18 2023337

To protect themselves from unwanted pregnancy, many women take OCs - safe, convenient, effective, but they must be stored properly, too. About.

Stretchy underwear can be dangerous

EwinNovember 2, 2023December 18, 2023

02.11.2023, 11:49December 18 2023325

A great way to remove bulging flanks and tummy is to wear high-waisted pull-on shorts, but corrective underwear can...

Women after 50 need Pilates to rehabilitate their spine

EwinSeptember 23, 2023September 28, 2023

23.09.2023, 11:07September 28 2023398

Many women crossing the milestone of 50 reduce their physical activity, and most often this is due to the fast-onset fatigue...

Yogurt, tea and scrambled eggs helped Elizabeth II live to be 96 years old

EwinSeptember 12, 2023September 26, 2023

12.09.2023, 01:42September 26 2023345

During her lifetime, the late Queen Elizabeth II of Great Britain loved simple and wholesome food: her daily menu included English tea with...