How to reduce the risks of dementia
Women can significantly reduce their risks of dementia in old age with a few simple recommendations that they should start following as soon as possible. About this ...
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How to maintain beauty after 30
Collected a few beauty secrets that will help women look attractive, even if they are well past 30 years old. About this ...
It is very beneficial for women to consume fish and vegetables
Women are advised to eat fish and vegetables regularly - sources of iron, vitamin D3, vitamin B12 and even calcium, which is definitely a good...
Insulin makes you crave junk food before your period.
Ladies can be well disciplined in all things nutrition, but once a month there is a period when they are drawn to consume...
Postmenopausal women should avoid sweets during postmenopause
Postmenopausal women should refuse to consume sweets, baked goods and some drinks, as it will absolutely harm the figure....
