Any girl should pay attention not only to physical fitness, but also self-defense classes to fight back a man in case of danger. In addition, in the matter of personal safety will help self-defense means, among which there are many legal ones.
This is reported by the Dr. Evin website.
A girl should train and be in good physical shape. If she is in stilettos and in poor physical shape, she will not be able to even run away. Even better, if the girl will take self-defense lessons or any kind of contact martial arts.
You should also pay attention to the means of self-defense that are allowed by law. These include traumatic weapons, stun gun, pepper spray. In conclusion, there are recommendations on the nature of actions in case of a threat - you should make as much noise as possible to draw the attention of others.
When attacked, the girl should shout and draw attention to herself. You should make it clear that you do not know the attacker. And lastly, try to fight back and run away. You can fight back with any means at your disposal.
It is also recommended to read the material entitled "The main reason for bad and boring sex has been named".
