An overabundance of some supplements can cause bleeding and other negative consequences for women's health, which then will have to buy.
This is reported by the Dr. Evin website.
Each person has different nutrient needs. Sometimes supplements that are good for one may be harmful to another. Drug interactions should not be overlooked. Many supplements can affect the concentration of other drugs in the blood.
For example, St. John's wort is an inducer of liver enzymes. When it is used, the enzymes work more actively and therefore actively excrete drugs. This can lead to varied and often unexpected consequences. This herb helps to cope with depression and PMS. However, combining it with medications can be pointless, and in some cases even dangerous. For example, with antidepressants.
It is also possible to overdose on vitamin D. Almost everyone should take preparations with its content in preventive doses, but some people do not know the measure and take huge doses of the vitamin. This threatens to increase the level of calcium in the blood, which can lead to calcium deposition in tissues, the formation of kidney stones and impaired cardiovascular function. Also, overabundance of vitamin D can cause cramps, weakness and muscle pain, high blood pressure, digestive disorders (nausea, vomiting, constipation and diarrhea).
In addition to vitamin D, supplements with omega-3 fatty acids are popular. Their overabundance can lead to bleeding (especially in women), heart conduction disorders and diarrhea. If a person eats fish two or three times a week, he or she does not need to take an additional supplement. If one then takes omega-3 "for health", there may be more harm than good.
You should also keep in mind that vitamins and supplements are not a cure-all. They can help improve health, but they are not a substitute for proper nutrition, physical activity, and other factors that affect health. You can't eat fast food every day and expect healthy blood vessels, carbohydrate and fat metabolism because of taking vitamins and supplements.
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