To get rid of the "good girl" syndrome, you need to adjust to others less often. By increasing your tolerance for disapproval, you can overcome the fear of rejection that underlies the syndrome.
This is reported by the Dr. Evin website.
The more you keep fitting in with everyone else, the more you feed your fear of rejection or punishment.
It is important to accept the fact that it is impossible to please everyone, this will help you learn to put your own interests above the interests of others. In addition, it is necessary to say "no" when you do not want to do something. An adult should be able to survive the negative reaction of others to the refusal to stop trying to be good for everyone.
It is also recommended to read the material entitled "There are five times more mentally ill women than we think".
