Despite the onset of menopause, mature women should continue to have sex as it will have a favorable effect on their overall health.
This is reported by the Dr. Evin website.
During menopause and menopause, a woman's body decreases the production of sex hormones. This, in turn, leads to a decline in reproductive function and changes in the body as a whole. There may be vaginal dryness, decreased production of lubricant, decreased tone of the perineal muscles. All these problems can make intimacy uncomfortable.
However, menopause is not an indication for not having sex. Moreover, it is important not to exclude intimacy from your life, as regular sexual contacts have a positive effect on your health and mood.
Sex is an important part of a woman's emotional life. During intimacy, hormones such as oxytocin, dopamine, serotonin and endorphin are produced.
To make sex more comfortable and get rid of vaginal dryness, it is recommended to use water-based or silicone-based lubricants and to choose hormone replacement therapy together with your doctor. With its help, it is possible to replenish the hormones that are no longer produced by the ovaries, and thus alleviate the negative effects of menopause.
It is also advisable to learn that you can easily reduce your risk of cystitis after sex.
