Older people, contrary to the popular belief that they have no personal life, often have sex, said sexopathologist Alia Moore. But since their bodies are no longer as flexible as in their youth, they should practice certain sex positions, the expert said in a commentary for Women`s Health.
This is reported by the Dr. Evin website.
The best position for older lovers, Moore called the "spoon" position. According to the expert, the lying position requires a minimum of movement and provides full contact between the bodies. In addition, it minimizes the likelihood of pain in the joints. All that is required from the partners is to lie on their side, the man should be behind the woman.
In the lotus position, you can also enjoy intimate communication with your partner without unnecessary strain on the body, continued the sexopathologist. The lotus position is easy to take: the man sits on the bed, and the woman sits on top facing him. The legs of the partners should wrap around each other's bodies.
Standing doggy-style pose can also help older partners enjoy sex without health risks, Moore added. The woman should lie with her body on the bed, with her feet on the floor. The man is positioned standing behind her, placing his hands on his partner's reins.
Earlier, sex therapist Lexx Brown-James and sexopathologist Casey Tanner named the optimal amount of sex for a happy relationship. According to them, in happy unions partners do not count the number of sexual acts, and both look forward to sex, enjoy it and are not afraid to say what they like and dislike in bed.
It is also recommended to read the material entitled "The most frequent problems of women with which they go to a psychologist have become known".
