Accelerate the growth of strong and thick locks, get rid of brittle and dry hair with the help of properly selected products. Learn from an expert which useful ingredients can restore and strengthen your hair, making your hair beautiful and healthy. Discover the top list of products that stimulate hair growth and prevent hair breakage.
This is reported by the Dr. Evin website.
Healthy, shiny and regularly adding length is the dream of many. But it often happens that the growth of strands seems to stop due to lack of nutrients and increased brittleness. The expert revealed what products should be added to the menu to accelerate growth and noticeably improve the overall condition of hair.
Why do some people grow hair fast and others don't?
Many factors affect the beauty, strength and growth of hair, and among the most important are:
- Genetics (the thickness and density of hair depends on it).
- Nutrition
- Hormonal background
- Stable psycho-emotional state
- Proper care
Normally, a person loses 50 to 100 hairs every day, so you should not be afraid when you see them on the comb, it is a natural process for the body.
Each of us has an average of 100,000 to 150,000 hair follicles on our head, which are completely renewed over a period of 2-5 years. They are genetically programmed to produce 25-27 hairs at different stages of development, 85% in active growth, 14% in loss, and 1% in the resting phase.
Hair grows 1-2 centimeters every month, starting from the hair papilla due to cell division in the matrix. Since this process comes from within, it is possible to influence the process by adjusting the menu.
Nutrient deficiency is one of the main causes of hair loss and brittleness. And if genetics cannot be influenced, any girl can change her diet.
Products to accelerate hair growth
Hair at 78% is made up of the protein keratin. Therefore, the consumption of amino acids is the main building material to achieve their rapid growth.
Protein-rich foods:
- Fish, seafood, meat (beef, lamb, veal, rabbit), poultry (chicken, duck, turkey), eggs, and legumes (peas, chickpeas, lentils, beans, mung beans).
Also important for hair growth are such groups of vitamins as A, B, E, D, trace elements: zinc, sulfur, copper, iron, selenium, iodine, silicon, magnesium and fatty acids, which are needed to stabilize the membranes of all cells in the body, including hair follicles.
B vitamins are rich in:
- Cereals, nuts, seeds, legumes, leafy greens, cabbage, offal.
You'll find biotin (vitamin B7) in animal products:
- Eggs, seafood, legumes, nuts, seeds, yams, broccoli, avocado, strawberries, raspberries, sea buckthorn and mushrooms.
Zinc is found in foods such as:
- Whole grains, meat (beef, lamb), poultry (turkey, chicken), fish and seafood, especially oysters, eggs, legumes, nuts and seeds.
Foods high in vitamin D:
- Fatty fish such as Atlantic herring, wild salmon, mackerel, halibut, as well as cod liver, caviar, animal liver, butter, egg yolk, meat, mushrooms.
Vitamins A and E can be obtained from:
- Beef liver, avocado, eggs, fish, dairy products and cheese.
Omega-3, fatty acids, you'll find in:
- Fatty wild fish, seafood, beef, eggs, walnuts, chia seeds and flax seeds.
Sulfur is an extremely important element for hair growth, you can get it from:
- Meat products, fish and seafood, whole grains, legumes, nuts and seeds.
Copper is found in:
- Animal and fish livers, seafood, legumes, cereals, nuts, asparagus, spinach, beets, tomatoes, carrots, cabbage and greens.
Selenium champion - Brazil nut, its daily allowance is 2-3 pieces.
Iodine-rich:
- Seafood and fish, seaweed, eggs, persimmons, feijoa.
Silicon is found in:
- Whole grains, beets, radishes, topinambour, spinach, celery, carrots, onions, garlic, seaweed, apricots, cherries and kale.
How to make your hair grow fast: expert tips
Hair is one of the external indicators of the state of the body. If you are worried that you are losing too much hair, visit an endocrinologist: it is important to rule out hypothyroidism, insulin resistance, hormonal disorders.
Try to minimize your stress levels. Of course, in modern conditions it is not easy, but do not miss vacations and weekends and provide yourself with moderate physical activity - yoga, Pilates, swimming, walks in the fresh air are suitable. Also good on the emotional background affects the regulation of the sleep period: if you go to bed before 23 hours and get up around 7, the body will thank you, check.
Make sure you don't have anemia, vitamin and mineral deficiencies, or toxic exposures to your body. Improve blood circulation in the cervical-collar area with exercise, massage or self-massage. And remember about a balanced, nutritious diet, which directly affects the growth and health of hair (and not only them).
It is also recommended to read the material entitled "Causes accidents, doesn't cause cancer: 5 facts about hemorrhoids that not everyone knows about".
