Inclusion in the diet of a fruit called avocado allows you to normalize the hormonal background in the body of women, so it is often recommended by doctors.
This is reported by the website "Dr. Evin."
Avocado is a fruit that grows in hot climates on an evergreen, pear-shaped tree with a large seed inside. All parts of the product, except the pulp, are poisonous.
In recent years, avocado has become very popular in our country due to its flavor and health benefits. It is especially important to include it in the diet of women, as it contains many vitamins, minerals and healthy fats for beauty and health.
Maintaining a normal hormonal background
For women, avocados help maintain hormonal balance because they are high in monounsaturated fats, which aid in the production and regulation of hormones.
Avocados support reproductive health and the balance of estrogen, progesterone and other hormones, as well as normalizing menstrual cycle regularity and alleviating symptoms associated with hormonal imbalances.
Strengthening of the cardiac system
Avocados are good for the heart because they are a source of potassium, a mineral that helps regulate blood pressure levels and reduces the risk of hypertension and stroke. Monounsaturated fats reduce "bad" cholesterol levels, which contributes to overall heart health.
Also, avocado is extremely useful for women who are engaged in sports and lead an active lifestyle, because the product improves blood circulation.
Beauty of skin, hair and nails
Avocado is good for skin and hair, it is even often referred to as "nature's moisturizer". The vitamins C and E contained in the product are powerful antioxidants that protect the skin from environmental pollution and UV radiation.
Avocados also contain biotin, a vitamin that promotes healthy hair and nails. If you consume it regularly, you will notice that your hair will become strong and shiny, and your skin will become firm and smooth.
Weight control
Although avocado is a rather high-calorie fruit (about 200 kcal per 100 g), it has a high nutritional value because it contains fiber and healthy fats. Thanks to this, we are quickly satiated, do not overeat and thus control our weight.
Best fruit for pregnant women
Avocado is a great choice for pregnant women and those who are planning to conceive a child. The product is a source of folic acid and vitamin B, which the future mother needs. Moderate consumption of these substances reduces the risk of neural tube defects and contributes to the normal development of the fetus.
Avocados also contain essential nutrients like vitamin K, C and potassium that support good health for mother and child.
It is also advisable to learn that there are weight loss rules for women over 40.
